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Gain that Restful period you need during a busy day!  Engage in a 10 minute power nap that can help you be more alert throughout the day.

#guidedmediation #meditation #sleep #health #yoga #spirituality #success

Get in a comfortable position. Snuggle in, and get ready for a 10min power nap.
Have a busy day? Didn’t sleep the best last night?
Power naps are an excellent way to reset when you don’t have much time.

My favorite power naps are car naps.
Where do you take your best naps?

This guided hypnotic meditation will get you down and relaxed in no time, wherever you might be, and have you feeling refreshed and ready to tackle the rest of your day in just 10 minutes.

Some famous afternoon nappers include: Albert Einstein, Salvador Dali, Aristotle, Morgan Freeman, Winston Churchill, Margaret Thatcher, Thomas Edison, Ludwig Van Beethoven, and Benjamin Franklin.

A good power nap can give you sparks of inspiration, increase creativity, reduce stress and give you the ooomph you need to be productive for the rest of your day.

Or better yet take the rest of the day off, find a field of mushrooms and be lazy with some kitties.

If you would like to book a SoulRise hypnotherapy session, Past Life Regression, or spiritual guidance session with Jillian, please go to

Do you need a more restful feeling?  Are you so busy with your life your not getting all the sleep you need at night?  Or want to be so productive that you know the important of alertness and a power nap would benefit you?

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