Improve your study skills with some calming music to listen to as you study.
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Music can have a profound effect on both the emotions and the body. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. … Music is effective for relaxation and stress management.
An study in 1987 described the interrelationship of music, mind, and medicine in what would become known as biomedical music therapy, stating:
1⃣ The center of control for the human organism is the brain.
2⃣ Music is processed by the brain and through the brain, after which it can then affect us in many ways.
3⃣ Music can have a positive effect upon both neural functions and hormonal activity and, as such, can facilitate the healthy functioning of the body’s own immune and regenerative processes.
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